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Black Bean, Mushroom, Dried Fig & Kalamata Olive Burgers
COCOON COOKS22Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 140 grams cooked brown rice (room temperature)
- 400 mL black beans (can organic cooked)
- 1 Flax egg (1 tbsp golden flax meal + 3 tbsp water)
- 1/2 sweet onion (finely chopped)
- 2 garlic cloves (center germ removed and finely chopped)
- 180 grams cremini mushrooms (thinly sliced and then roughly chopped)
- 4 dried figs (chopped)
- 10 Kalamata olives (pitted and chopped)
- 1 Tbsp. dried thyme
- 2 Tbsp. quinoa flakes
- 1 tsp. paprika
- sea salt
- black pepper
- bagels (cut open and lightly toasted, choose gluten free bagels or buns if you're intolerant to gluten)
- arugula leaves
- avocado (ripe, sliced)
- nigella seeds
- black pepper (to taste)
- red onion (thinly sliced)
- cucumber (thinly sliced)
- ketchup (organic, or organic mustard)
- sauerkraut
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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