Black Bean, Mushroom, Dried Fig & Kalamata Olive Burgers Recipe | Yummly

Black Bean, Mushroom, Dried Fig & Kalamata Olive Burgers

COCOON COOKS
23Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
  • 140 grams cooked brown rice (room temperature)
  • 400 milliliters black beans (can organic cooked)
  • 1 Flax egg (1 tbsp golden flax meal + 3 tbsp water)
  • 1/2 sweet onion (finely chopped)
  • 2 garlic cloves (center germ removed and finely chopped)
  • 180 grams cremini mushrooms (thinly sliced and then roughly chopped)
  • 4 dried figs (chopped)
  • 10 kalamata olives (pitted and chopped)
  • 1 tablespoon dried thyme
  • 2 tablespoons quinoa flakes
  • 1 teaspoon paprika
  • sea salt
  • black pepper
  • bagels (cut open and lightly toasted, choose gluten free bagels or buns if you're intolerant to gluten)
  • arugula leaves
  • avocado (ripe, sliced)
  • nigella seeds
  • black pepper (to taste)
  • red onion (thinly sliced)
  • cucumber (thinly sliced)
  • ketchup
  • mustard
  • sauerkraut
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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