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Black Bean, Mango and Corn Salad
JENNAMILLER9023411Ingredients
20Minutes
210Calories
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Description
This is the best summer salad! Great for a cookout and picnics
Ingredients
US|METRIC
4 SERVINGS
- 1 mango (finely chopped)
- 1 can black beans
- 1 ear corn
- 1 oz. olive oil
- squirt (lime juice)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1 tsp. water
- 2 dashes cilantro
- 1 dash cumin
- 1 dash salt
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Directions
- Stir/Whisk together all dressing ingredients
- In a bowl, mix together mango, black beans, corn and diced avocado
- Pour on dressing and enjoy!
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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