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Black Bean, Cucumber and Sweet Potato Sandwich with Spicy Vegan Mayo
THE NEW BAGUETTE18Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (small, scrubbed and patted dry)
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. fine sea salt
- freshly ground black pepper (to taste)
- 1 whole wheat baguette (cut into quarters and sliced lengthwise)
- 1 cup black beans (cooked, mashed with a fork)
- 1/4 English cucumber (partially peeled and sliced into thin rounds)
- 2 cilantro leaves (generous handfuls of)
- 8 oz. silken tofu (organic, ½ block)
- 1 garlic clove (small, roughly chopped)
- 2 Tbsp. canola oil (cold-pressed organic)
- 1 Tbsp. lemon juice (freshly squeezed, about ½ lemon)
- 2 tsp. hot sauce (or to taste)
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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