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Kacie Kraft: "We love this recipe. I add a diced mango. Easy an…" Read More
13Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 3 ears cooked corn (fresh, kernels cut off the cob, about 2 cups)
- 2 red bell peppers (diced, about 2 cups)
- 2 cloves garlic (minced, about 2 teaspoons)
- 2 Tbsp. minced shallots (from one medium shallot)
- 2 tsp. salt
- 1/4 tsp. cayenne pepper
- 2 Tbsp. sugar
- 1/2 cup extra virgin olive oil
- 6 Tbsp. juice
- 1 tsp. zest
- 1/2 cup cilantro leaves (chopped fresh, plus more for garnish)
- 2 Hass avocados (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Kacie Kraft 4 years ago
We love this recipe. I add a diced mango. Easy and a good recipe to make ahead- just add the avocado right before serving.
EMMA 7 years ago
This turned out wonderful! Used aboit half lime juice and olive oil. Took this to work lotluck and co-workers loved and raved abkut how colorful it was. I forgot the avocado at home so ate without, and still tasted just as good.