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Black Bean, Beef and Corn Taco Nachos
BAREFEET IN THE KITCHEN11Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1 1/2 Tbsp. spice mix (Mexican, or taco seasoning)
- 1 1/2 cups frozen corn (or 1 can of corn, drained)
- 1 1/2 cups black beans (cooked, or the bean of your choice or 1 can of beans, rinsed and well drained)
- 3 cups shredded cheese (or your choice, I used a Mexican cheese blend, Monterrey jack and pepperjack on our separate plates)
- tortilla chips
- salsa (optional)
- guacamole (optional)
- sour cream (optional)
- jalapenos (optional)
- green onions (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium800mg33% |
| Potassium630mg18% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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