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Black Bean and Wheat Protein Morcilla Sausages With Tofu Scramble and Potatoes [Vegan]
ONE GREEN PLANET19Ingredients
80Minutes
690Calories
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![Black Bean and Wheat Protein Morcilla Sausages With Tofu Scramble and Potatoes [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beans (cooked)
- 1 cup vital wheat gluten
- 1 cup cooked rice
- 1 cup bread crumbs
- 1 onion (chopped)
- 4 garlic cloves (minced)
- 1 tsp. onion powder
- oil (for frying)
- pepper
- salt
- 2 morcilla sausages (recipe above) (morcilla, recipe above)
- 7 oz. tofu
- 4 potatoes
- 3 sun dried tomatoes
- 1 onion
- 1 leek
- 2 garlic cloves
- 1/2 tsp. turmeric
- 1/2 tsp. kala namak (black salt)
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Directions
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1000mg42% |
| Potassium1530mg44% |
| Protein46g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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