Black Bean and Veggie Quinoa Taco Casserole Recipe | Yummly

Black Bean and Veggie Quinoa Taco Casserole

MOUNTAIN MAMA COOKS(2)
jonlon b.: "One of the better vegitairian recipes, will do an…" Read More
21Ingredients
75Minutes
400Calories
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Ingredients

US|METRIC
  • 3/4 cup quinoa
  • 1 1/2 cups water (or stock)
  • 2 tablespoons olive oil
  • 1 small onion (diced, about 1 cup)
  • 1 red bell pepper (diced, about 1 cup)
  • 1 jalapeño (seeded and diced)
  • 1 sweet potato (small, diced, about 1 cup)
  • 2 cloves minced garlic
  • 1 teaspoon chili powder (ground)
  • 1 teaspoon ground oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 15 ounces black beans (drained)
  • 1 cup salsa (your favorite)
  • 1/4 cup chopped cilantro (fresh)
  • 1 tablespoon cornmeal
  • 4 ounces shredded Monterey Jack cheese
  • 4 ounces sharp white cheddar cheese (shredded)
  • avocado
  • cherry tomatoes
  • lime
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    NutritionView More

    400Calories
    Sodium40% DV970mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium970mg40%
    Potassium750mg21%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A90%
    Vitamin C70%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    jonlon b. a year ago
    One of the better vegitairian recipes, will do anouther jalapeno. it was very good.
    Kevin Shute a year ago
    Turned out well! Exactly as promised. Good portion for a family of four. Kids have it a C+, Mom and Dad give it an A! Will probably do with vegan cheese next time to trim some fat and calories and add extra cilantro and a bit more salt, but there will definitely be a next time. Also... I bet we could do it in the instant pot!

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