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21Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa
- 1 1/2 cups water (or stock)
- 2 Tbsp. olive oil
- 1 small onion (diced, about 1 cup)
- 1 red bell pepper (diced, about 1 cup)
- 1 jalapeño (seeded and diced)
- 1 sweet potato (small, diced, about 1 cup)
- 2 cloves minced garlic
- 1 tsp. chili powder (ground)
- 1 tsp. ground oregano
- 1/2 tsp. ground cumin
- 1/2 tsp. kosher salt
- 15 oz. black beans (drained)
- 1 cup salsa (your favorite)
- 1/4 cup chopped cilantro (fresh)
- 1 Tbsp. cornmeal
- 4 oz. shredded Monterey Jack cheese
- 4 oz. sharp white cheddar cheese (shredded)
- avocado (optional)
- cherry tomatoes (optional)
- lime (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium970mg40% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
jonlon b. 5 years ago
One of the better vegitairian recipes, will do anouther jalapeno. it was very good.
Kevin Shute 5 years ago
Turned out well! Exactly as promised. Good portion for a family of four. Kids have it a C+, Mom and Dad give it an A!
Will probably do with vegan cheese next time to trim some fat and calories and add extra cilantro and a bit more salt, but there will definitely be a next time. Also... I bet we could do it in the instant pot!