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Black Bean and Vegetable Cottage Pie
THE VEGAN HOUSEHOLD22Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams black turtle beans (dried weight of, or your preferred pulses, cooked to instruction)
- 1 Tbsp. vegetable oil
- 1 onion (medium, finely chopped)
- 2 small carrots (chopped)
- 1 stick celery (finely chopped)
- 2 garlic cloves (minced)
- 100 grams fresh spinach (chopped)
- 300 grams green cabbage (finely chopped)
- 500 mL vegetable stock (I use Kallo)
- 2 Tbsp. vegan Worcestershire sauce (or mushroom ketchup)
- 2 Tbsp. tomato puree
- 2 Tbsp. nutritional yeast
- 1 bay leaf
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 1/2 tsp. agave nectar
- 2 Tbsp. plain flour
- 300 grams cauliflower (steamed)
- 300 grams potatoes (steamed)
- 2 Tbsp. vegan margarine (or vitalite, your choice)
- 1/2 tsp. sea salt
- 2 Tbsp. nutritional yeast
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium1190mg50% |
| Potassium2230mg64% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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