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Black Bean and Tomato Quinoa Salad
YOUR HOMEBASED MOM16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fresh lime juice (usually one lime)
- 2 Tbsp. butter (melted and cooled)
- 1 Tbsp. olive oil
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. garlic (minced)
- 1 cup quinoa
- 2 cups water
- 1 cup black beans (rinsed)
- 1 cup corn (drained)
- 2 tomatoes (diced)
- 4 green onions (diced)
- 1 cucumber (diced)
- 1/4 cup cilantro (chopped)
- 1/2 red pepper (diced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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