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Black Bean and Tofu Scramble Vegan Lettuce Wraps
GIRL HEART FOOD19Ingredients
11Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 200 grams firm tofu (cut into cubes, about half a package)
- 2 Thai chili peppers
- 1/2 tsp. cayenne
- 1 Tbsp. chili powder (minced)
- 2 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups canned black beans (rinsed and drained)
- 1 ear corn kernels (removed)
- 1 bell pepper (diced)
- 1 lime juiced
- 1 head Boston lettuce leaves (removed)
- avocado
- salsa
- jalapeno
- red onion (picked)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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