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Black Bean and Tofu Meatballs
LORD BYRON'S KITCHEN16Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams extra firm tofu (pressed dry and crumbled)
- 19 oz. black beans (drained and rinsed)
- 1 red onion (large, peeled and roughly chopped)
- 1 large carrot (peeled and roughly chopped)
- 2 large eggs
- 1/2 tsp. freshly grated ginger
- 1/4 tsp. red chili flakes (dried)
- 3 cloves garlic (minced)
- 3 cups breadcrumbs (refer to post for fine breadcrumbs versus panko)
- 2 Tbsp. prepared mustard
- 3 Tbsp. ketchup
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 Tbsp. paprika
- vegetable oil (for frying)
- parsley (for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1340mg56% |
| Potassium980mg28% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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