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Black Bean and Sweet Potato Breakfast Hash
ONE ARAB VEGAN26Ingredients
35Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. cooking oil (vegetable, or coconut oil)
- 3 Tbsp. water (or veg stock)
- 1/4 cup chopped red onion
- 1 cup sweet potato (+ 1 cup potato, diced into small cubes)
- 2 cloves garlic (crushed)
- sea salt
- black pepper
- 1 can black beans (drained and rinsed)
- 3/4 cup chopped tomatoes (canned or fresh)
- 1 Tbsp. tomato paste
- 1/2 Tbsp. smoked paprika
- 1/2 Tbsp. cumin powder
- sea salt
- black pepper
- 1/4 water (or vegetable stock)
- 1/2 cup cashews (soaked for 1-2 hours OR boiled for 10 minutes)
- 1/2 cup water (+ more to thin out as needed)
- 1/4 cup nutritional yeast
- 1/2 Tbsp. turmeric powder
- 1 tsp. lemon juice
- 2 tsp. sea salt
- black pepper (to taste)
- fresh greens
- sourdough
- toast
- sprouts (or fresh herbs)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium4240mg177% |
| Potassium2170mg62% |
| Protein40g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber33g132% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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