Black Bean and Spinach Enchiladas

FITLIVING EATS
19Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 2 garlic cloves (minced)
  • 1 tablespoon flour
  • 1 cup vegetable stock
  • 2 teaspoons cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup salsa verde
  • 1/2 cup greek yogurt
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon olive oil
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups corn (canned or frozen)
  • 8 ounces fresh spinach
  • 6 green onions (chopped)
  • 1/3 cup cilantro (chopped)
  • 1 tablespoon cumin
  • 1 1/2 cups cheese (shredded 3, blend, divided)
  • 10 corn tortillas (large)
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    NutritionView More

    400Calories
    Sodium45% DV1090mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1090mg45%
    Potassium850mg24%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A90%
    Vitamin C35%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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