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Ashli Young: "awesome, go to for a quick meal.... even for left…" Read More
16Ingredients
50Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups low sodium vegetable broth
- 1/4 cup tomato paste
- 1/4 cup all-purpose flour (I used whole wheat flour)
- 2 Tbsp. cooking oil (I used coconut)
- 2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. chili powder
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups corn (I used frozen, thawed)
- 6 oz. baby spinach (fresh)
- 6 green onions (thinly sliced)
- 1/3 cup cilantro (chopped)
- 2 tsp. cumin
- 3 cups cheese (shredded 3, blend, or pepper jack, etc.)
- 8 whole wheat tortillas (I only needed 6, due to my change at the end)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1530mg64% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashli Young 6 years ago
awesome, go to for a quick meal.... even for leftover beans and rice for an add in