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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 sweet pepper (small, chopped)
- 2 cups black beans (cooked, I used one can)
- 1 1/2 cups chicken broth
- 1/2 cup rice (uncooked)
- 1 jalapeno pepper (small, seeded and diced)
- 1 Tbsp. fresh thyme
- 2 cloves minced garlic
- 1 bay leaf
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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