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Black Bean and Quinoa Veggie Burgers
INQUIRING CHEF23Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup dry quinoa
- 1 tsp. olive oil
- 1/2 red onion (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt (divided)
- 15 oz. black beans (1 can, drained and rinsed)
- 2 Tbsp. tomato paste
- 1 large egg
- 2/3 cup frozen corn
- 1/2 cup cilantro (chopped)
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 cup rolled oats
- 1/4 cup oat flour
- 10 sandwich buns
- lettuce
- 1 avocado (sliced thin)
- 1 sauce (recipe creamy Southwestern yogurt, below)
- 3/4 cup plain greek yogurt
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 lime juice (juice squeezed)
- pinches salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol25mg8% |
Sodium700mg29% |
Potassium540mg15% |
Protein12g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A20% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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