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Black Bean and Quinoa Taco Lettuce Wraps
NUTRITION STRIPPED17Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (cooked)
- 2 Tbsp. coconut oil
- 3 cloves garlic (minced)
- 1/2 red onion (thinly sliced)
- 1 pinch sea salt (and black pepper, adjust to taste)
- 15 oz. black beans
- 1 cup sweet corn (organic, if frozen, then thaw)
- 1 cup bell peppers (thinly sliced, if frozen, then thaw)
- 1/3 cup chopped cilantro (fresh)
- 2 Tbsp. taco seasoning
- 1 lime
- 1 lemon
- 1 head butter leaf lettuce
- fresh cilantro (optional)
- jalapeno (optional)
- diced tomato (optional)
- avocado (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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