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Black Bean and Quinoa Pita Pockets
CLEAN AND DELICIOUS10Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 cup cooked quinoa
- 1 clove garlic (minced)
- 3 scallions (quartered and sliced)
- 1 red pepper (chopped up)
- 1 tsp. minced ginger
- 1/2 mango (diced)
- 1/2 lime
- 3 handfuls baby spinach
- 2 whole wheat pita pockets (halved)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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