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Black Bean and Quinoa Meatless Balls
GET HEALTHY U15Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cooked quinoa (any variety follow the directions on the package)
- 1 cup black beans
- 1/2 green pepper
- 1/4 red onion (small)
- 3 cloves garlic
- 2 Tbsp. grated Parmesan cheese
- 1 egg
- 1/2 cup bread crumbs
- 2 Tbsp. extra virgin olive oil
- 1/2 jalapeño (with seeds, leave out if you don't like spice)
- 1/4 cup fresh cilantro (or 1 tablespoon cilantro paste)
- 1 container plain greek yogurt
- 5 fresh mint leaves (minced)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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