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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1 clove garlic (minced)
- 1/2 cup onions (chopped)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 cup quinoa (uncooked, any variety, well rinsed)
- 1 1/2 cups corn kernels (frozen, from the cob, or drained from the can)
- 1 red bell pepper (stemmed, seeded, and diced)
- 14.5 oz. diced fire roasted tomatoes (BPA-free can)
- 3 cups low sodium chicken broth (add more for a thinner soup)
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt (or kosher)
- 1/8 tsp. cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium960mg40% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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