Black Bean and Quinoa Bowl with Chicken Recipe | Yummly

Black Bean and Quinoa Bowl With Chicken

PARADE MAGAZINE(1)
Mason: "This is a filling delicious meal. Makes lots of d…" Read More
22Ingredients
25Minutes
620Calories
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Ingredients

US|METRIC
  • 1 tablespoon butter
  • 2 ears corn (shucked and kernels trimmed)
  • 3/4 teaspoon chipotle powder (chile, divided)
  • kosher salt
  • freshly ground black pepper
  • 1 lime (divided)
  • 15 ounces black beans (undrained)
  • 1/2 teaspoon ground cumin
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 clove garlic (grated)
  • 4 cups cooked quinoa (warm)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup English cucumber (or finely chopped seeded Persian)
  • 1/4 cup chopped cilantro (plus extra for garnish)
  • 1 roma tomato (finely chopped)
  • 2 skinless boneless chicken breast halves (cooked and chopped)
  • 1 avocado (pitted, peeled and sliced)
  • tomato salsa
  • pico de gallo
  • 1/4 cup shredded pepper jack cheese
  • 1/4 cup roasted peanuts (or pumpkinseed kernels)
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    NutritionView More

    620Calories
    Sodium32% DV770mg
    Fat48% DV31g
    Protein39% DV20g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories620Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium770mg32%
    Potassium1120mg32%
    Protein20g39%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Mason 7 months ago
    This is a filling delicious meal. Makes lots of dirty dishes though. A nice variation to the quinoa is to make cilantro lime rice for the grain base.

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