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22Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 ears corn (shucked and kernels trimmed)
- 3/4 tsp. chipotle powder (chile, divided)
- kosher salt
- freshly ground black pepper
- 1 lime (divided)
- 15 oz. black beans (undrained)
- 1/2 tsp. ground cumin
- 3 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. red wine vinegar
- 1 clove garlic (grated)
- 4 cups cooked quinoa (warm)
- 1/2 cup red onion (finely chopped)
- 1/2 cup English cucumber (or finely chopped seeded Persian)
- 1/4 cup chopped cilantro (plus extra for garnish)
- 1 Roma tomato (finely chopped)
- 2 skinless boneless chicken breast halves (cooked and chopped)
- 1 avocado (pitted, peeled and sliced)
- tomato salsa
- pico de gallo
- 1/4 cup shredded pepper jack cheese
- 1/4 cup roasted peanuts (or pumpkinseed kernels)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium770mg32% |
| Potassium1120mg32% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mason 4 years ago
This is a filling delicious meal. Makes lots of dirty dishes though. A nice variation to the quinoa is to make cilantro lime rice for the grain base.