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Black Bean and Pumpkin Veggie Burgers
FANNETASTIC FOOD7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black beans (drained and rinsed)
- 1/3 cup canned pumpkin
- 1 Tbsp. whole wheat pastry flour
- 1/2 tsp. cumin (obviously!!!)
- 1/4 tsp. garlic powder
- 1/4 tsp. chili powder
- parsley (optional: a few leaves chopped and added into mixture, and a couple to garnish)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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