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Black Bean and Portobello Quinoa Burger Sandwich
DAD WITH A PAN18Ingredients
55Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa (uncooked)
- 2 cups water
- 1 portobello mushroom (large)
- 15 oz. canned black beans
- 2 cloves garlic
- 1 shallot (small)
- 2 Tbsp. worcestershire sauce
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. mustard
- 1 whole egg
- 8 slices sourdough toast
- 8 oz. cheddar cheese
- 1 large tomato
- 16 dill pickles (sliced, yes. 16. j/k you just need some pickles :)
- 1 red onion (medium)
- 1 head leaf lettuce (read)
- 8 slices cooked bacon (optional of course)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium2340mg98% |
| Potassium1530mg44% |
| Protein51g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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