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Black Bean and Plantain Summer Bowl
SPRINKLE OF GREEN17Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (ripe)
- 1 handful heirloom tomatoes (small, quartered)
- 1 Tbsp. coriander (chopped)
- 1/2 lime (juiced)
- 1 pinch salt (and pepper)
- 400 grams black beans (drained and washed)
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1/2 tsp. ground cumin
- coconut oil
- plantain
- 1 plantain (large ripe, but not soft, chopped into 1.5cm / .60in rounds)
- sea salt (to taste)
- cooked brown rice
- kale (Massaged)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium2290mg65% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber27g108% |
| Sugars27g |
| Vitamin A180% |
| Vitamin C170% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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