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18Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup lentils (I used green French lentils but you can use ordinary brown lentils)
- 1 can black beans
- 1 cup red bell pepper (finely chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup green onion (finely chopped, scallions green part only)
- 1 cup chopped fresh cilantro (finely)
- 2 Tbsp. olive oil
- 2 Tbsp. chicken stock
- 1 tsp. Dijon mustard
- 1 Tbsp. fresh lime juice (can use apple cider vinegar)
- 1 tsp. worcestershire sauce
- 1 tsp. minced garlic (finely, I used garlic puree from a jar)
- 1/2 tsp. dried oregano (preferably Mexican oregano)
- 1 tsp. cumin seed (can use ground cumin)
- 1/2 tsp. ancho chile powder (or use any mild chile powder)
- 1/2 tsp. Spike Seasoning (or more)
- ground pepper (fresh, to taste)
- hot sauce (to taste, I used green Tabasco sauce)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lilia L. 4 years ago
The dressing is a bit over the top with so many ingredients and at the end the flavour is just ok. Could also simply use olive oil, lime juice, lime zest, salt & pepper and a dash of hot sauce. Nice and filling veggie option with lots of good healthy nutrients!