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Black Bean and Lentil Chili
TASTE, LOVE AND NOURISH27Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. olive oil
- 1 sweet onion (large, diced)
- 2 stalks celery (diced)
- 4 large carrots (medium to, diced)
- 4 cloves garlic (minced)
- 4 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 tsp. chipotle chili powder
- 1 tsp. allspice
- 1/2 tsp. cumin
- 1 bay leaf
- 6 cups vegetable broth (5-)
- 2 cups lentils (sorted and rinsed)
- 29 oz. tomato sauce (can)
- 29 oz. black beans (drained and rinsed)
- 1 cup frozen sweet corn kernels
- 12 oz. roasted red peppers (diced)
- 2 tsp. Tabasco Sauce (1 -)
- 1 Tbsp. honey (use pure maple syrup to keep this vegan)
- salt
- pepper (to taste)
- tabasco (or jalapeno hot sauce)
- sour cream
- avocado (cubes)
- shredded cheddar cheese (or jack)
- lime (a squeeze of)
- cilantro leaves
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1830mg76% |
| Potassium1220mg35% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber24g96% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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