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Black Bean and Ham Bone Soup
A DAY IN THE LIFE ON THE FARM13Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beans (dried blacked, picked over)
- 1 ham bone (meaty)
- 64 oz. chicken broth (or 8 c. homemade broth)
- 1 bay leaf
- 1 Tbsp. olive oil
- 0.5 kilograms Vidalia onion (chopped)
- 1 garlic clove (minced)
- 1/2 tsp. paprika
- 1 pinch dried oregano
- 1/2 cup tomato salsa (my recipe here)
- 1/4 cup sherry (dried)
- sour cream
- chopped parsley (or cilantro, if desired)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium440mg18% |
Potassium870mg25% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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