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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, – sliced)
- 4 tomatoes (– 5 vine ripe, – diced)
- 5 cloves garlic (– chopped)
- 1 jalapeño (– chopped with seeds)
- 2 carrots (diced)
- 29 oz. black beans (can ,– drained)
- 1/2 cup Italian parsley (– chopped)
- 1 lime (Juice of)
- 2 Tbsp. balsamic vinegar
- 1 tsp. paprika
- 1 Tbsp. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 3 Tbsp. olive oil (2-)
- 7 eggs (– beaten with a splash of water)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- flatbread (*Homemade, or store bought)
- salad greens (Your favorite)
- 8 oz. shredded cheddar cheese (– or your choice of cheese)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium2130mg89% |
| Potassium1450mg41% |
| Protein42g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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