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Black Bean and Corn Salsa with Avocado
THE REAL FOOD DIETITIANS17Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. black beans (organic, drained and rinsed well)
- 15 oz. yellow corn (organic, drained and rinsed)
- 2 Roma tomatoes (diced, ~1 cup)
- 1 bell pepper (small, stem and seeds removed, diced, ~¾ cup, I use ½ green & ½ red)
- 1/2 red onion (small, diced, ~½ cup)
- 1/2 cup fresh cilantro (chopped)
- 1 jalapeño (stems and seeds removed, finely diced)
- 1 avocado (large, diced)
- 1/4 cup olive oil (or avocado oil)
- 1/4 cup lime juice (freshly squeezed)
- 2 cloves garlic (finely minced)
- 1 tsp. honey (organic, may sub maple syrup for vegan-friendly)
- 1/2 tsp. ground cumin (such as Simply Organic)
- 1/2 tsp. chili powder (such as Simply Organic)
- 1 dash crushed red pepper flakes (such as Simply Organic)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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