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Black Bean and Corn Salsa
AMBER'S NATURAL NUTRITION17Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 diced tomatoes
- 1 red pepper (medium diced)
- 3 Tbsp. white onion (finely diced)
- 1 cup corn (fresh or frozen, and thawed)
- 1 cup black beans
- 1/4 cup cilantro (finely diced)
- 1/2 tsp. cumin powder
- 1/2 lime (freshly squeezed)
- Himalayan salt
- cracked pepper
- 2 tomatoes
- 1 red pepper
- 3 Tbsp. white onion
- 1 cup canned corn (or frozen, fresh)
- 1/4 cup cilantro
- 1/2 tsp. cumin powder
- 1/2 lime
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium700mg20% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A50% |
Vitamin C170% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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