Black Bean and Corn Salsa

TWO SISTERS KITCHENS
11Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups frozen corn
  • 1 can black beans (drained and rinsed)
  • 1/4 cup red onion (diced)
  • 1 clove garlic (minced)
  • 1/4 cup cilantro (roughy chopped)
  • 1 can fire roasted tomatoes (drain out extra juice)
  • 1 jalapeno (diced)
  • 1 lime
  • 1 teaspoon garlic salt
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium25% DV610mg
    Fat1% DV0.5g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories160Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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