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Ingredients
US|METRIC
5 SERVINGS
- 1 cup orange bell pepper (or diced red, yellow, just to add color)
- 1 cup green bell pepper (diced)
- 1 cup Spanish onion (diced)
- 1 cup diced celery (fine)
- 1 cup frozen corn (it will thaw once mixed)
- 2 cups lentils (prepared)
- 1 can black beans (drain and rinse)
- 3/4 cup apple cider vinegar
- 1/4 cup granulated sugar
- 1/2 cup olive oil
- 1 Tbsp. water
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium1290mg37% |
Protein27g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber33g132% |
Sugars16g |
Vitamin A25% |
Vitamin C120% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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