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Black Bean and Corn Quinoa Bowl
RED GOLD TOMATOES16Ingredients
45Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (cooked according to package directions)
- 15 oz. pinto beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. whole kernel corn, drained
- 1 red onion (small, finely diced)
- 1 cup brown rice (cooked)
- 1 red bell pepper (small, diced)
- 14.5 oz. lime juice
- 1/4 cup fresh cilantro
- 3/4 cup extra-virgin olive oil
- 1/3 cup red wine vinegar
- 1 Tbsp. chili powder
- 2 garlic cloves (minced)
- salt
- black pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1500mg43% |
| Protein27g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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