Black Bean and Corn Quinoa Bowl Recipe | Yummly

Black Bean and Corn Quinoa Bowl

RED GOLD TOMATOES
16Ingredients
45Minutes
1090Calories
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Ingredients

US|METRIC
  • 2 cups quinoa (cooked according to package directions)
  • 15 ounces pinto beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 14.5 ounces whole kernel corn, drained
  • 1 red onion (small, finely diced)
  • 1 cup brown rice (cooked)
  • 1 red bell pepper (small, diced)
  • 14.5 ounces lime juice
  • 1/4 cup fresh cilantro
  • 3/4 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 tablespoon chili powder
  • 2 garlic cloves (minced)
  • salt
  • black pepper
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    1090Calories
    Sodium29% DV690mg
    Fat74% DV48g
    Protein53% DV27g
    Carbs48% DV143g
    Fiber76% DV19g
    Calories1090Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1500mg43%
    Protein27g53%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A30%
    Vitamin C150%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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