Black Bean and Corn Quinoa Bowl

RED GOLD TOMATOES
16Ingredients
45Minutes
1030Calories

Ingredients

US|METRIC
  • 2 cups quinoa (cooked according to package directions)
  • 15 ounces pinto beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces whole kernel corn, drained
  • 1 red onion (small, finely diced)
  • 1 cup brown rice (cooked)
  • 1 red bell pepper (small, diced)
  • 14 1/2 ounces lime juice
  • 1/4 cup fresh cilantro
  • 3/4 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar
  • 1 tablespoon chili powder
  • 2 garlic cloves (minced)
  • salt
  • black pepper
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    1030Calories
    Sodium29% DV690mg
    Fat72% DV47g
    Protein49% DV25g
    Carbs43% DV129g
    Fiber68% DV17g
    Calories1030Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1350mg39%
    Protein25g49%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A35%
    Vitamin C140%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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