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Ingredients
US|METRIC
3 SERVINGS
- 1 pkg. McCormick Guacamole Seasoning Mix
- 2 avocados (ripe, peeled, pitted and mashed, about 2 cups)
- 8.75 oz. whole kernel corn, drained
- 1 cup canned black beans (rinsed and drained)
- 1 cup tomato (chopped)
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Directions
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium1110mg32% |
Protein10g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A15% |
Vitamin C40% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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