Black Bean and Corn Fritters

3 BOYS UNPROCESSED
14Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 can black beans (drained and rinsed)
  • 1/2 cup corn (fresh or frozen)
  • 1 bell pepper (I used red)
  • 3/4 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 1/2 cup flour (unbleached all purpose or whole wheat white flour)
  • 1/4 cup masa harina (aka corn flour)
  • 2 tablespoons milk (if needed)
  • 2 tablespoons extra-virgin olive oil (for cooking)
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    NutritionView More

    170Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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