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Black Bean and Bell Pepper Wraps
GOOD (CHEAP) EATS13Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 2 cloves garlic (chopped)
- 30 oz. black beans (rinsed and drained)
- 1/2 bunch fresh cilantro (chopped, about 1/2 cup)
- 1/2 tsp. ground cumin
- salt
- black pepper
- 1 dash red pepper flakes
- 8 whole wheat (burrito-size tortillas)
- 8 oz. pepper jack cheese (shredded, 2 cups)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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