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Black Bean and Beef Vegetable Stir Fry
CANADIAN COOKING ADVENTURES18Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame oil
- 500 grams beef (inside round steak)
- 1 red pepper (large sliced)
- 1 green pepper (large sliced)
- 1 onion (large sliced)
- 1 green onions
- 1 tsp. fresh ginger root
- 2 cloves garlic
- 1/2 cup chicken stock (low sodium)
- 1 Tbsp. oyster sauce
- 1 Tbsp. Shaoshing rice cooking wine
- 2 Tbsp. cornstarch
- 1 tsp. sugar
- 1 tsp. rice wine
- 1 Tbsp. soya sauce
- 2 Tbsp. black bean sauce
- 1 tsp. black pepper
- 2 cups jasmine rice
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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