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13Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (prepared, such as Bob's Red Mill Whole Hull-Less)
- 15 oz. black beans (can Bush's, rinsed)
- 1 cup cherry tomatoes (halved)
- 2 celery stalks (diced)
- 2 scallions (minced)
- 4 radishes (thinly sliced)
- 1/4 cup cilantro (minced)
- 1 garlic clove (grated)
- 1 lemon
- 2 Tbsp. olive oil
- salt
- pepper
- baked corn tortilla chips (smoky, to serve, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mimi 3 years ago
This was my first time eating and cooking barely. I didn’t know what to expect but I truly enjoyed this dish.