Black Bean and Baked Plantain Tacos with Avocado

SHE LIKES FOOD
18Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 plantains (medium sized ripe)
  • 2 teaspoons olive oil
  • 1 pinch salt
  • 2 cups black beans (cooked)
  • 1/2 teaspoon olive oil
  • 1/4 cup chopped onion
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon black pepper
  • 3 tablespoons water
  • salt
  • corn tortillas
  • avocado
  • cilantro
  • limes
  • salsa (or Tomatoes)
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    NutritionView More

    160Calories
    Sodium15% DV350mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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