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Black Bean and Avocado Rice Tacos with Pineapple Salsa
SOFABFOOD24Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. canola (olive, or avocado oil, divided)
- 3/4 cup long-grain white rice
- 1 1/4 cups vegetable broth
- 1/2 cup parsley leaves
- 1/2 cup cilantro leaves
- 1 jalapeño (seeded and chopped)
- 1 clove minced garlic
- 1/2 tsp. onion powder
- 1/2 tsp. cumin
- 1 lime (or about 2 tablespoons)
- 1 can black beans (14.5 oz, drained and rinsed)
- 1 avocado
- 1 tsp. salt
- black pepper (to taste)
- 12 corn tortillas (6-inch)
- 2 cups Monterey Jack (shredded, Pepper Jack, or Colby Jack cheese, optional)
- 2 cups pineapple (diced)
- 1/4 cup chopped cilantro
- 1/2 cup diced red onion
- 1 jalapeño (seeded and diced fine)
- 1 lime (or about 2 tablespoons)
- 1/4 tsp. cumin
- salt
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium610mg25% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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