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Black Bean & Yam Patties
THERESTRICTEDKITCHEN.COM12Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (Organic)
- 1 yam (medium, yield approx. 2 cups)
- 2 oz. lime juice
- 5 sprigs cilantro
- 1/2 medium onion
- 1 clove garlic (roast)
- 4 banana pepper (rings)
- 3/4 tsp. chipotle (dried, watch this one, make sure you know hot your chili spices are before you add, adjust to how you know your spices behave)
- 1/2 tsp. sea salt
- 3/4 tsp. coriander
- 1 1/2 tsp. cumin
- 2 1/2 tsp. psyllium husks
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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