Black Bean & Veggie Bowl (Gluten Free/ Dairy Free/ Vegan) Recipe | Yummly
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Black Bean & Veggie Bowl (Gluten Free/ Dairy Free/ Vegan)

SANDI'S ALLERGY FREE RECIPES
11Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 sweet potato (medium, peeled and diced)
  • 1 medium carrot (peeled and diced)
  • 1 onion (medium, diced)
  • 1 pepper (medium, dice, your choice of colour)
  • 2 cups cabbage (chopped)
  • 1 handful spinach (or kale ripped into small pieces)
  • 1 teaspoon ground cumin
  • 19 ounces black beans (drained and rinsed)
  • sea salt
  • pepper
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium760mg22%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A150%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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