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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black turtle beans (soaked for 1 – 2 hours, rinsed and drained)
- 2 Tbsp. vegetable broth (or vegetable oil)
- 1/2 cup onion (chopped)
- 4 cloves garlic (minced)
- 2 carrots (chopped)
- 1 sweet potato (large, diced into equal, bite-size pieces)
- 3 stalks celery (chopped)
- 2 small tomatoes (diced)
- 1/2 tsp. ground cinnamon
- 1 tsp. Garam Masala
- 2 bay leaves
- 4 cups vegetable broth
- 1/2 tsp. sea salt (iodized, optional)
- ground black pepper (to taste)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1120mg32% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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