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Black Bean & Sweet Potato Quesadillas
MEALS, HEELS, AND COCKTAILS-LAUREN10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. country crock
- butter
- 1 medium onion (chopped)
- 2 medium sweet potatoes (peeled if desired and cut into 1/2-inch pieces, about 3 cups)
- 2 cloves garlic (chopped)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. chili pepper (ground chipotle)
- 2 cups baby spinach leaves
- 15 oz. black beans (rinsed and drained)
- 1 inch whole wheat flour tortillas
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat2g |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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