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Black Bean & Sweet Potato Burgers with Arugula-Lime Sauce
GIRL HEART FOOD30Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups arugula (loosely packed)
- 1/3 cup greek yogurt
- 2 Tbsp. mayo
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 lime zest (& juice)
- 1 sweet potato (yield about a cup)
- 1 can black beans (rinsed & drained well)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. canela
- 2 tsp. chili powder
- 1 1/2 tsp. oregano
- 1/3 cup oats
- 1 tsp. salt
- 1 tsp. black pepper
- 1 1/2 tsp. chili flakes
- 1 onion (minced)
- 3 cloves garlic (minced)
- 1 Tbsp. olive oil (plus more for cooking)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup walnuts
- 2 roasted red pepper (jarred, about 1/3 cup,chopped, patted dry)
- tomato
- red onion (thinly sliced)
- avocado
- spinach (or arugula)
- hamburger buns
- pickles
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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