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Ingredients
US|METRIC
7 SERVINGS
- 1 white onion (or medium yellow, chopped, about 2 cups)
- 2 celery (ribs, sliced, about ¾ cup)
- 8 cremini mushrooms (or medium white, sliced, about 3 cups)
- 1 Tbsp. chopped garlic (finely, about 4 medium cloves)
- 2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 3 cups water
- 2 cans diced tomatoes (14.5 ounces each; about 3 cups total, undrained)
- 2 cans black beans (cooked, 15 ounces each; about 3 cups total, drained and rinsed)
- 2 1/4 cups cooked brown rice (see Notes)
- 1 potato (large white, peeled or unpeeled, cut into ½-inch pieces, about 1¾ cups)
- 1/2 cup cilantro leaves (chopped fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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