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Black Bean & Quinoa Stuffed Zucchini
YUMMY HEALTHY EASY11Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 medium zucchini
- 1/2 cup cooked quinoa
- 1/2 cup low fat cottage cheese
- 8 oz. tomato sauce
- 1/2 cup black beans (drained and rinsed)
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. onion powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup shredded cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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