Black Bean & Quinoa Stuffed Bell Peppers Recipe | Yummly

Black Bean & Quinoa Stuffed Bell Peppers

EVOLVING TABLE
17Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 4 bell peppers (cut in half, seeds removed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 3/4 cup onions (finely chopped)
  • 2 cloves garlic (crushed)
  • 2 cups vegetable broth
  • 1 cup quinoa
  • 2 cups sweet potato (peeled, cut into ½-inch cubes)
  • 15 ounces black beans (drained)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1 cup dairy-free cheese
  • cilantro (optional)
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    NutritionView More

    270Calories
    Sodium34% DV810mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium810mg34%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A110%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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