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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced medium)
- 4 cloves garlic (minced)
- 1 cup fresh tomato (chopped)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 1/2 cup quinoa
- 1 large carrot (cut into 1/4 inch pieces or so)
- 2 bay leaves
- 4 cups vegetable broth (divided)
- 24 oz. black beans
- 1/2 cup chopped cilantro (plus extra for garnish)
- avocado
- tortilla chips
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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