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17Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cans black beans (low sodium, rinsed)
- 1 cup quinoa (uncooked, rinsed)
- 3 cups vegetable stock (low sodium)
- 2 cups water
- 1 can hominy (or yellow sweet corn, rinsed)
- 1 can diced tomatoes
- 1 Tbsp. fresh cilantro (chopped)
- 1 poblano pepper (finely diced)
- 1 Tbsp. minced garlic
- 1 green pepper (chopped)
- 1/2 onion (medium, diced)
- 1 cinnamon stick
- 3 Tbsp. chili powder
- 1 tsp. cumin powder
- 1 tsp. onion powder
- 1/2 tsp. ground pepper
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tobi F. 7 years ago
it turned out realky food but i used jalepeno instead of what it recomends and added mushrooms and white beans